Royal Icing Recipe

Use this to ice sugar cookies or make custom sprinkles.

1 pound powdered sugar
1/2 C Aquafaba
1/2 t Vanilla
1/4 t Cream of Tartar

Beat aquafaba until frothy. Add in Cream of Tartar & Vanilla & beat again until incorporated. Add about 1/2 pound of powdered sugar, mix/beat on low speed until incorporated. Add remaining sugar and mix well. This will give you a good consistency for making custom sprinkles. Divide into small mixing bowls to create your custom color palette! For flooding cookies, add a few drops of water and mix; repeat until you get your desired consistency. Thin your icing after you add colors to get the perfect consistency.

Heart - Healthy Meat Alternatives

Soy Curls (find at health food stores like Lori’s Natural Foods, Amazon, some supermarkets)
Recipe suggestions:
Pinterest
Soy Curl Chicken - Thee Burger Dude
Easy Vegan Chicken Salad Sandwich - Damn Tasty Vegan

Nutritional Info 100g Soy Curls: VS 100g Skinless Chicken Breast:

  • Calories: 120 Calories: 106

  • Fat 5g Fat: 2g

  • Carbs: 8g Carbs: 0g

  • Protein: 11g Protein: 22.5g

  • Cholesterol: 0mg Cholesterol: 73mg

  • Sodium: 0mg Sodium: 66mg

  • Fiber: 6g Fiber: 0

Carrot Dogs (available at Eden Café)

Tofurky Deli Slices (available at most supermarkets!)

Pulled Jackfruit (maybe in the Asian aisle of supermarkets, definitely in specialty Asian supermarkets). Buy the young jackfruit in bring, NOT syrup! And avoid packages of jackfruit, the texture is very different from the canned.
Recipe suggestions:
Pinterest
Easy BBQ Jackfruit (vegan) - Food with Feeling (class sample)
Shredded Jackfruit Carnitas

Nutritional info per 2/3 cup of Jackfruit (~110g): VS Nutritional Info per 2/3 cup of Pork (~90g):

  • Calories: ~30 Calories: ~237

  • Carbs: ~6 g Carbs: 0g

  • Fiber: ~5 g Fiber: 0g

  • Protein: <1 g Protein: ~23g

  • Fat: ~0 g Fat: ~14g

  • Sodium: ~190mg Sodium: ~466mg

  • Cholesterol: 0mg Cholesterol: ~79mg

Pickled Red Onions:

Ingredients:
1 Red Onion, sliced about 1/4”
Juice of 1 Lime
2 teaspoon sugar
2 teaspoons salt

Directions: Toss all ingredients in a bowl or container. Let sit at room temperature for about 30 minutes. Refrigerate and use within 2 weeks.